Striking Programs

The striking program at Fifty/50 is the brainchild of Ultimate Fighter 22 Veteran, Thanh Le, a 5th Degree TKD Black Belt

 
 
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Kickboxing

Our Adult Kickboxing class provides an introduction to technical striking based on Taekwondo-style movement and kicks and traditional Boxing.  This class is geared towards the beginner or intermediate student and will teach you how to develop balanced movement on your feet while also sharpening technique. In addition, the instructors also cover striking strategy as it applies to Mixed Martial Arts. 

FRIDAY SPARRING CLASS:  This class is an introduction to sparring for the beginner/intermediate student.  It focuses on movement around and responsiveness with your partner.  The class consists of a group warm-up and touch sparring (not full-contact).  Students must have at least 3 months experience training Kickboxing, Muay Thai, Boxing, or traditional martial arts and have a mouthguard in order to participate. 

Required Gear:  Hand wraps, 16oz Boxing Gloves, Shin/foot Pads, and mouthguard (for Sparring class)*

Recommended Gear:  Jump Rope and TKD Kick Paddle

 * Prospective students may borrow gloves/shinpads at the front desk.

 
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Kick Start

Kick Start is a striking-based fitness class structured to help you start your day with a bang! With an emphasis on strength & conditioning rather than fighting, this stand-alone program is designed to provide attendees with a fun & energetic introduction to striking style martial arts. Kick Start is the only area fitness styled martial arts class that also teaches proper striking techniques from high-level instructors. Come prepared to sweat and get in shape!  This class is offered Mon, Wed, Fri mornings.

Bring your own handwraps & gloves or borrow ours for your free trial.

 

Kids Kickboxing

The 25/50 Kickboxing program is a "no-contact" beginner Kickboxing class for children age 7-14 years old.  This class is offered on Thursday evenings at 6pm.